Health Medical

Taking regular lunchtime siestas could increase the risk of developing Type 2 diabetes, according to research. The study of 16,480 people, found those who napped were 26% more likely to get the condition than those who did not. Several factors which may be behind the link included disrupted night-time sleep and an association between napping and reduced physical...

One in three people with type 2 diabetes are given medication too soon, instead of being urged to eat better and do more exercise, a study suggests. A study of 650 people in south west England found 36% were put on tablets within a month of being diagnosed, a Diabetes UK conference heard. Yet UK guidelines recommend patients should first try to make lifestyle changes...

Some time we feel our self angry, frustrating and irritating it is just because of stress. We can not ignore stress but we can manage stress in many ways. The best solution for dealing with stress is to breathe deeply but apart from these there are many other ways also of dealing with stress and everyday stressors. 1. Taking good nutrition and having good diet...

As we all are aware that life is becoming faster and hectic day by day. People are facing enormous amount of work load each and every day. Therefore every person is facing stress problem. It is important for you to understand that you must design some strategies for getting rid of your stress. I will be sharing some knowledge with you that how you can design or...